Buckwheat Kasha - Simple Prep Yum

January 15, 2021 1 min read

Buckwheat Kasha is a simple, nutrient-rich meal that can be used as a base or eaten by itself. Kasha contains nutrients like magnesium, protein, and fiber that make for a healthy and delicious meal!

BSF Kitchen Test: (1/12/2021)

INGREDIENTS (makes 2 cups)

  • 1 cup buckwheat kasha
  • 1 tbsp organic butter
  • 1 3/4 cup water
  • salt to taste

INSTRUCTIONS

  1. Soak kasha to remove any pieces that float to the top, then rinse and strain.
  2. Combine Kasha, butter, water, and salt in a saucepan and bring to a light boil
  3. Cover with lid and cook for 18-20 minutes.
  4. Add butter or salt if desired. Enjoy!

❤ Try our USDA certified organic Buckwheat Kasha 

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Brought to you by Be Still Farms, where we have discovered that truly healthy foods, prepared as God intended, can taste far better than any processed imitation on which many of us were raised. To shop for these and other ingredients, click here. 

Kinsey Taylor
Kinsey Taylor


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