Meat Pasties Yum

October 24, 2017 2 min read

A delicious representation of the tradition Cornish Pasty, these are the most wonderful thing to eat on a cold night, hearty and the filling is simply bursting with flavor! Enjoy with a warm cup of soup or a refreshing bowl of salad.
BSF Kitchen Test: 10/23/17
INGREDIENTS (5 pasties)
  • 2 1/2-3 cups soft white wheat flour
  • 1 1/2 tsp yeast
  • 1 tbsp sugar
  • 1 cup warm water
  • 1 1/2 tsp salt 
  • 1/ lb. chiffonaded spinach
  • 1/2 cup minced onion
  • 2 cloves crushed garlic
  • 1 lb. bulk Italian sausage
  • 2 cups mozzarella
  • 1 lb. ricotta
  • 1/2 cup parmesan
  • Salt and pepper to taste



    1. Cook the sausage until no longer pink and slightly browned.
    2. Saute the onions and garlic in the sausage fat and add the spinach until deep green and wilted.
    3. Set aside the sausage, spinach, garlic, and onions and let it cool.
    4. Mix together the cheese and the sausage, spinach, onions, and garlic.


      1. Mix together the yeast and sugar in the lukewarm water for ten minutes.
      2. Add salt and flour, and knead for ten minutes. Place in an oiled bowl for one hour.
      3. Once the dough has risen, punch it down and divide into six sections.
      4. Roll out each of the six sections into circles 1/4 inch thick.
      5. Fill with 1/2-3/4 cup of the filling, moisten the edges of the circles and fold in half.
      6. Crimp the edges with a fork, and bake on a buttered tray in an oven at 450ºF for 15-20 minutes.
      7. Serve fresh out of the oven. Enjoy!
        ❤ Try our USDA certified organic Soft White Wheat Berries 
        Related Recipes

        Brought to you by Be Still Farms, where we have discovered that truly healthy foods, prepared as God intended, can taste far better than any processed imitation on which many of us were raised. To shop for these and other ingredients, click here. 

        Michelle @ BSF
        Michelle @ BSF

        Leave a comment

        Comments will be approved before showing up.

        Also in Tasty Organic Recipes

        Whisk and Flip: How to Make Perfect Buckwheat Crepes at Home
        Whisk and Flip: How to Make Perfect Buckwheat Crepes at Home

        December 01, 2023 2 min read

        Buckwheat crepes, also known as galettes, are a delectable treat that can transport you to the streets of France. With their delicate texture and nutty flavor, these crepes are a perfect canvas for a wide variety of sweet or savory fillings. If you want to impress your family and friends with your culinary skills, follow this simple recipe to create the perfect buckwheat crepes at home.
        Creamy and Nutritious Hemp Hearts Milk: A Simple Vegan Recipe
        Creamy and Nutritious Hemp Hearts Milk: A Simple Vegan Recipe

        November 24, 2023 3 min read

        Hemp hearts milk offers several advantages over traditional cow's milk. For those with lactose intolerance or dairy allergies, hemp hearts milk provides a safe and delicious alternative. It is also suitable for vegans and individuals following a plant-based diet. Hemp hearts milk is free from cholesterol and naturally lower in saturated fat compared to cow's milk. Moreover, it contains no hormones, antibiotics, or harmful additives commonly found in dairy products.
        Deliciously Simple: A Chia Seed Pudding Recipe
        Deliciously Simple: A Chia Seed Pudding Recipe

        November 17, 2023 3 min read

        Chia seed pudding isn't just a recipe; it's a journey into a world of wholesome goodness and delightful indulgence. With its simplicity, versatility, and health benefits, this treat has rightfully earned its place in the spotlight of nutritious and delicious options.