Deliciously Healthy: Coconut Flour Pumpkin Muffins Recipe Yum

November 10, 2023 4 min read

Imagine sinking your teeth into a moist, flavorful muffin that not only tantalizes your taste buds but also nourishes your body. If that sounds appealing, you're in for a delightful journey as we explore the world of coconut flour pumpkin muffins. These little wonders beautifully blend the rich, comforting flavor of pumpkin with the natural goodness of coconut flour. Whether you're a seasoned baker or new to the world of healthy baking, this recipe is easy to follow and promises a guilt-free indulgence.

The Beauty of Coconut Flour

Coconut flour is the unsung hero of healthy baking. It's derived from dried coconut meat after the extraction of coconut oil, and it's renowned for its impressive nutrient profile.

Gluten-Free and Nutrient-Rich: Coconut flour is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease. It's also a rich source of fiber, protein, and healthy fats, accompanied by essential vitamins and minerals, including iron and potassium.

Low in Carbs: Compared to traditional wheat flour, coconut flour is lower in carbohydrates, making it a suitable option for those mindful of their carb intake or blood sugar levels.

Pumpkin: The Autumn Superfood

Pumpkin, often associated with fall and Halloween, is more than just a decorative jack-o'-lantern. It's a nutrient-dense, low-calorie food that adds a burst of flavor and a touch of natural sweetness to recipes, making it a perfect ingredient for healthy muffins.

Rich in Nutrients: Pumpkin is a powerhouse of essential vitamins and minerals, including vitamin A, vitamin C, and potassium. It's also loaded with dietary fiber, which supports digestive health.

Antioxidant Properties: The vibrant orange hue of pumpkin is a clear indicator of its high beta-carotene content. Beta-carotene is an antioxidant that plays a role in protecting your cells and promoting overall health.

The Coconut Flour Pumpkin Muffins Recipe

Now, let's delve into the heart of the matter - making these delectable coconut flour pumpkin muffins!


  • 1/2 cup of coconut flour

  • 1/2 cup of canned pumpkin puree

  • 1/2 cup of melted coconut oil

  • 1/4 cup of honey or maple syrup (for sweetness)

  • 4 large eggs

  • 1 teaspoon of baking powder

  • 1 teaspoon of ground cinnamon

  • 1/2 teaspoon of ground nutmeg

  • 1/4 teaspoon of ground cloves

  • A pinch of salt

  • 1/2 teaspoon of vanilla extract

  • Optional add-ins: chopped nuts, chocolate chips, or raisins


  1. Begin by preheating your oven to 350°F (175°C) and lining a muffin tin with paper liners.
  2. In a large bowl, whisk together the coconut flour, baking powder, ground cinnamon, ground nutmeg, ground cloves, and a pinch of salt.
  3. In another bowl, beat the eggs and then add the melted coconut oil, honey or maple syrup, canned pumpkin puree, and vanilla extract. Mix until well combined.
  4. Gently fold the wet ingredients into the dry ingredients until you have a smooth batter, taking care not to overmix.
  5. If desired, stir in your choice of add-ins such as chopped nuts, chocolate chips, or raisins.
  6. Divide the batter evenly into the muffin tin, filling each about two-thirds full.
  7. Bake for approximately 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  8. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

The Health Benefits

Beyond their incredible taste, these coconut flour pumpkin muffins offer some impressive health benefits.

High in Fiber: Thanks to the coconut flour and pumpkin, these muffins are high in fiber, which is excellent for digestive health and can help you feel full and satisfied.

Gluten-Free Goodness: The use of coconut flour in this recipe makes these muffins naturally gluten-free, making them an ideal treat for those with gluten sensitivities.

Healthy Fats: Coconut oil is a source of healthy fats, including medium-chain triglycerides (MCTs), which have been linked to various health benefits, including weight management and improved brain function.

Antioxidant-Rich: The pumpkin in these muffins is packed with antioxidants, which can help protect your cells from damage and support overall well-being.

Making It Your Own

One of the joys of baking is the freedom to get creative. This coconut flour pumpkin muffin recipe serves as a fantastic base, but don't hesitate to add your unique twist.

Customizing the Sweetness: If you prefer your muffins sweeter, you can increase the amount of honey or maple syrup. Remember that the sweetness of your muffins can be adjusted to your personal taste.

Nutty Delight: Nuts, such as chopped walnuts or pecans, can add a delightful crunch and extra nutrition to your muffins. Fold them into the batter for an extra layer of flavor and texture.

Chocolate Lovers Unite: For those with a sweet tooth, dark chocolate chips can be a divine addition. They'll melt into gooey pockets of deliciousness in every bite.

Storing Your Coconut Flour Pumpkin Muffins

These muffins can be stored for a few days in an airtight container at room temperature. If you want them to last longer, consider refrigerating them. You can also freeze them individually, so you can grab one whenever you need a healthy and satisfying snack.


These coconut flour pumpkin muffins are not just a tasty treat; they're a celebration of wholesome ingredients and the joy of healthy baking. By combining the benefits of coconut flour and the deliciousness of pumpkin, you've created a delightful snack or breakfast option that's perfect for the fall season or any time you crave a comforting, nutrient-packed treat. So, go ahead, preheat your oven, and treat yourself to the rich flavors and nourishing goodness of these homemade coconut flour pumpkin muffins. Your taste buds and your body will thank you.

 Try our USDA certified organic Coconut Flour 

Yummy Coconut Flour Recipes

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