Creamy Chickpeas Pasta: A Healthy and Flavorful Dish Yum

November 03, 2023 5 min read

If you're a pasta lover like me, you're in for a treat. We're about to explore a delicious and nutritious pasta dish that not only satisfies your taste buds but also supports your health. Creamy Chickpeas Pasta is the perfect marriage of creamy, dreamy sauce and wholesome chickpea pasta. In this article, we'll dive into the world of chickpeas, the nutritional benefits they offer, and, of course, a step-by-step recipe to make this mouthwatering dish at home.

The Wonders of Chickpeas

Chickpeas, also known as garbanzo beans, are legumes that have been cherished for their health benefits and versatility in cooking. Let's discover why they're considered a nutritional powerhouse.

Rich in Protein

Chickpeas are a fantastic source of plant-based protein. They're a great option for vegetarians and vegans to meet their protein needs. Protein is essential for muscle growth, repair, and overall body function.

High in Fiber

Fiber is your digestive system's best friend. Chickpeas are loaded with fiber, which helps with digestion, regulates blood sugar levels, and keeps you feeling full and satisfied.

Packed with Vitamins and Minerals

Chickpeas contain various essential vitamins and minerals, including folate, iron, phosphorus, and manganese. These nutrients play a crucial role in maintaining good health and well-being.


The fiber and potassium in chickpeas are excellent for heart health. They can help lower cholesterol levels and reduce the risk of heart disease.

The Benefits of Chickpea Pasta

Now that you know why chickpeas are a nutritional powerhouse, let's talk about their pasta form. Chickpea pasta is gaining popularity for its health benefits and culinary versatility.

Gluten-Free Option

For those with gluten sensitivities or celiac disease, chickpea pasta is a fantastic gluten-free alternative to traditional wheat pasta. It's gentle on the digestive system and won't cause the discomfort associated with gluten.

High in Protein

Chickpea pasta is a protein-packed option that can help you meet your daily protein requirements, making it a great choice for those following a vegetarian or vegan diet.

Rich in Fiber

Just like whole chickpeas, chickpea pasta is loaded with fiber. This helps with digestion, promotes a feeling of fullness, and stabilizes blood sugar levels.

Lower in Carbs

If you're watching your carbohydrate intake, chickpea pasta can be an excellent choice. It typically contains fewer carbohydrates than traditional wheat pasta.

Creamy Chickpeas Pasta - A Nutritional Delight

Now, let's explore the star of our show: Creamy Chickpeas Pasta. This dish combines the goodness of chickpea pasta with a luscious and creamy sauce that's both delicious and nutritious.

Creamy Sauce Ingredients

To make the creamy sauce, you'll need the following ingredients:

  • 1 cup of soaked cashews (soak for at least 4 hours or overnight)
  • 2 cups of unsweetened almond milk
  • 2 cloves of garlic
  • 2 tablespoons of nutritional yeast (for a cheesy flavor)
  • 1 tablespoon of lemon juice
  • 1 teaspoon of salt
  • A pinch of black pepper

Instructions for the Creamy Sauce

  1. Drain and rinse the soaked cashews.

  2. In a high-speed blender, combine the cashews, almond milk, garlic, nutritional yeast, lemon juice, salt, and black pepper.

  3. Blend until the mixture is smooth and creamy. If needed, add more almond milk to achieve your desired consistency.

Cooking Chickpea Pasta

Now, let's move on to preparing the chickpea pasta, a great source of protein and fiber.

Ingredients for the Chickpea Pasta

For the pasta, you'll need:

  • 8 oz (about 2 cups) of chickpea pasta
  • Water for boiling
  • 1 teaspoon of salt

Instructions for Cooking Chickpea Pasta

  1. Bring a large pot of water to a boil.
  2. Add a teaspoon of salt to the boiling water.
  3. Pour the chickpea pasta into the boiling water and stir occasionally.
  4. Cook the pasta according to the instructions on the package, typically 7-9 minutes. You want it to be al dente.
  5. Once cooked, drain the pasta and set it aside.

Bringing It All Together - Creamy Chickpeas Pasta

It's time to combine the cooked chickpea pasta with our creamy sauce to create the ultimate Creamy Chickpeas Pasta.

Ingredients for Assembling the Dish

You'll need:

  • Cooked chickpea pasta
  • Creamy sauce (prepared in the previous section)

Instructions for Assembling the Dish

  1. In a large skillet, combine the cooked chickpea pasta and the creamy sauce.
  2. Gently heat the mixture over low to medium heat while stirring. This helps the pasta absorb the creamy sauce.
  3. Continue to heat for 2-3 minutes or until the pasta is thoroughly coated with the sauce and the dish is heated through.
  4. Serve your Creamy Chickpeas Pasta hot, garnished with fresh herbs, a sprinkle of nutritional yeast, or a dash of black pepper.

Customize and Enjoy

One of the fantastic things about Creamy Chickpeas Pasta is its versatility. You can customize it to suit your preferences and dietary needs.

Add Vegetables

Enhance the nutritional value by adding sautéed vegetables like spinach, broccoli, or cherry tomatoes to your pasta.

Boost the Flavor

Experiment with your choice of seasonings. A pinch of chili flakes, basil, or oregano can take the flavor to the next level.

Include Proteins

If you're looking for extra protein, consider adding grilled chicken, tofu, or tempeh to the dish.

The Benefits of Homemade Cooking

Before we wrap up, it's essential to understand the advantages of preparing this dish at home.

Control Over Ingredients

When you cook at home, you have control over the quality and type of ingredients you use, ensuring a healthier meal.


You can adapt the recipe to suit your taste and dietary requirements, making it a perfect fit for your needs.


Cooking at home is often more budget-friendly than dining out, and you can make larger quantities for leftovers.

Family Bonding

Cooking together as a family can be a fun and bonding experience. You can involve kids in the kitchen and teach them about healthy eating.


In this article, we've explored the wonders of chickpeas and their transformation into the delicious Creamy Chickpeas Pasta. It's a dish that not only delights your taste buds but also supports your health with its protein and fiber-rich ingredients. By following the simple recipe provided, you can enjoy a homemade, customizable, and cost-effective meal that's perfect for family gatherings or a quiet night at home.

So, why not give this Creamy Chickpeas Pasta a try? It's a flavorful journey to wellness that you can embark on right in your own kitchen.

 Try our USDA certified organic Garbanzo Beans 

Yummy Garbanzo Bean Recipes

 Related Blogs:

Tesa Smith
Tesa Smith

Leave a comment

Comments will be approved before showing up.

Also in Tasty Organic Recipes

Spice Up Dinner: Navy Beans in a Zesty Sauce
Spice Up Dinner: Navy Beans in a Zesty Sauce

May 17, 2024 2 min read

Spice up your dinner with this zesty navy beans dish featuring mushrooms and tomatoes in a flavorful sauce. Packed with plant-based protein, fiber, and a kick of spice, it's a hearty and satisfying meal perfect for cozy evenings.

DIY Delight: How to Make Homemade Tofu from Scratch
DIY Delight: How to Make Homemade Tofu from Scratch

May 10, 2024 2 min read

Discover the satisfying art of making tofu at home with this simple guide. From creating fresh soy milk to pressing your own tofu blocks, this recipe demystifies the process, allowing you to enjoy homemade tofu that's fresher and tastier than store-bought. Perfect for various dishes, homemade tofu is a delightful addition to any culinary repertoire.

Comfort in a Bowl: Barley Porridge with Mushrooms and Chicken
Comfort in a Bowl: Barley Porridge with Mushrooms and Chicken

May 03, 2024 3 min read

Discover a hearty recipe for barley porridge with mushrooms and chicken, blending the nutty taste of barley, earthy mushrooms, and succulent chicken into a comforting meal. Rich in fiber and protein, this versatile dish is perfect for a nourishing and satisfying dining experience.