Crispy Seed Crackers

Crispy crackers made with pumpkin seeds, sunflower seeds, chia seeds, flaxseed, and oats. A delicious, vegan, gluten-free, low-carb snack that can be made in under an hour!

INGREDIENTS:

• 1 cup regular rolled oats
• 3/4 cup pumpkin seeds
• 1/3 cup sunflower seeds
• 3 tbsp chia seeds
• 3 tbsp flaxseed
• 3 tbsp sesame seeds
• 3/4 cup water
• 1 tbsp avocado oil
• 1 tbsp maple syrup
• 1 tsp dried minced garlic
• 1 tsp dried minced onion
• pinch of salt

INSTRUCTIONS:

1. Combine all dry ingredients in mixing bowl. Mix in avocado oil, water, and maple syrup. Roll the mix into a ball and let sit for 10 minutes. Preheat oven to 375.
2. To roll the mixture out, cover a baking pan in parchment paper and place the ball on it with another parchment sheet on top. Use a rolling pin to roll it flat on the pan. Remove the parchment paper from the top of the dough and place in the oven.
3. Bake for 20-23 minutes until crispy and let cool for 10-15 minutes. Break crackers into desired size and store in an airtight container. Enjoy!

❤ Try our USDA certified organic Regular Rolled Oats, Pumpkin Seeds, Sunflower Seeds, Chia Seeds, and Flaxseed❤

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