Spice Up Dinner: Navy Beans in a Zesty Sauce

Looking for a cozy, flavorful dinner that's both satisfying and healthy? This navy beans with mushrooms and tomatoes in a zesty sauce is just what you need. Packed with plant-based protein, fiber, and a kick of spice, this dish is sure to become a household favorite. Whether you're cooking for yourself or entertaining guests, it's a versatile recipe that can be served as a main or a side.

Ingredients:

• For the Beans and Vegetables:

  • 1 cup dried navy beans (or 2 cups canned, drained and rinsed)
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 2 cups mushrooms, sliced
  • 1 can (14.5 oz) diced tomatoes
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp oregano
  • ½ tsp crushed red pepper flakes (adjust to taste)
  • Salt and pepper to taste
  • 1-2 cups vegetable broth

• For the Zesty Sauce:

  
  • 2 tbsp tomato paste
  • 2 tbsp hot sauce (or to taste)
  • 1 tbsp Worcestershire sauce (or soy sauce for a vegan option)
  • 1 tbsp apple cider vinegar
  • 1 tsp brown sugar
  • Juice of 1 lime

• To Serve:

  • Fresh cilantro, chopped
  • Lime wedges
  • Crusty bread or steamed rice

Instructions:

1. Prepare the Beans:

   • If using dried navy beans, soak them overnight in plenty of water.
   • Drain and rinse the beans, then place them in a pot with fresh water.
   • Bring to a boil, reduce heat, and simmer until tender (about 1-1.5 hours). Drain and set aside.

2. Sauté Vegetables:

   • In a large skillet or pot, heat olive oil over medium heat.
   • Add the onion and sauté until translucent, about 5 minutes.
   • Add garlic and mushrooms, and cook until mushrooms are softened and slightly browned.

3. Add Seasonings and Tomatoes:

   • Stir in smoked paprika, cumin, oregano, and red pepper flakes.
   • Add the diced tomatoes and vegetable broth. Bring to a simmer.

4. Combine and Simmer:

   • Add the cooked navy beans to the skillet.
   • Mix in the zesty sauce ingredients (tomato paste, hot sauce, Worcestershire/soy sauce, vinegar, brown sugar, and lime juice).
   • Simmer for 15-20 minutes, allowing the flavors to meld together. Add more broth if needed.

5. Season and Serve:

   • Taste and adjust seasonings with salt, pepper, and additional hot sauce if desired.
   • Serve garnished with fresh cilantro and lime wedges.
   • Enjoy with crusty bread or steamed rice for a comforting and hearty meal.

Conclusion

This zesty navy bean, mushroom, and tomato dish brings a burst of flavors to your dinner table. With its rich, spicy sauce and hearty vegetables, it's perfect for a satisfying weeknight dinner or an impressive dish for guests. Adjust the spice level to your liking and savor the comforting warmth of this simple yet delicious recipe.

❤ Try our USDA certified organic Navy Beans ❤

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