Spice Up Dinner: Navy Beans in a Zesty Sauce Yum

May 17, 2024 2 min read

Looking for a cozy, flavorful dinner that's both satisfying and healthy? This navy beans with mushrooms and tomatoes in a zesty sauce is just what you need. Packed with plant-based protein, fiber, and a kick of spice, this dish is sure to become a household favorite. Whether you're cooking for yourself or entertaining guests, it's a versatile recipe that can be served as a main or a side.

Ingredients:

  • For the Beans and Vegetables:

    • 1 cup dried navy beans (or 2 cups canned, drained and rinsed)
    • 2 tbsp olive oil
    • 1 onion, finely chopped
    • 3 garlic cloves, minced
    • 2 cups mushrooms, sliced
    • 1 can (14.5 oz) diced tomatoes
    • 1 tsp smoked paprika
    • 1 tsp cumin
    • 1 tsp oregano
    • ½ tsp crushed red pepper flakes (adjust to taste)
    • Salt and pepper to taste
    • 1-2 cups vegetable broth
  • For the Zesty Sauce:

    • 2 tbsp tomato paste
    • 2 tbsp hot sauce (or to taste)
    • 1 tbsp Worcestershire sauce (or soy sauce for a vegan option)
    • 1 tbsp apple cider vinegar
    • 1 tsp brown sugar
    • Juice of 1 lime
  • To Serve:

    • Fresh cilantro, chopped
    • Lime wedges
    • Crusty bread or steamed rice

Instructions:

  1. Prepare the Beans:

    • If using dried navy beans, soak them overnight in plenty of water.
    • Drain and rinse the beans, then place them in a pot with fresh water.
    • Bring to a boil, reduce heat, and simmer until tender (about 1-1.5 hours). Drain and set aside.
  2. Sauté Vegetables:

    • In a large skillet or pot, heat olive oil over medium heat.
    • Add the onion and sauté until translucent, about 5 minutes.
    • Add garlic and mushrooms, and cook until mushrooms are softened and slightly browned.
  3. Add Seasonings and Tomatoes:

    • Stir in smoked paprika, cumin, oregano, and red pepper flakes.
    • Add the diced tomatoes and vegetable broth. Bring to a simmer.
  4. Combine and Simmer:

    • Add the cooked navy beans to the skillet.
    • Mix in the zesty sauce ingredients (tomato paste, hot sauce, Worcestershire/soy sauce, vinegar, brown sugar, and lime juice).
    • Simmer for 15-20 minutes, allowing the flavors to meld together. Add more broth if needed.
  5. Season and Serve:

    • Taste and adjust seasonings with salt, pepper, and additional hot sauce if desired.
    • Serve garnished with fresh cilantro and lime wedges.
    • Enjoy with crusty bread or steamed rice for a comforting and hearty meal.

Conclusion

This zesty navy bean, mushroom, and tomato dish brings a burst of flavors to your dinner table. With its rich, spicy sauce and hearty vegetables, it's perfect for a satisfying weeknight dinner or an impressive dish for guests. Adjust the spice level to your liking and savor the comforting warmth of this simple yet delicious recipe.

 Try our USDA certified organic Navy Beans 

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