Quick & Easy Green Lentil Soup Yum

December 15, 2023 3 min read

In the hustle and bustle of daily life, finding nourishing meals that are both quick to prepare and bursting with flavor can be a challenge. Enter the quick and easy green lentil soup recipe – a lifesaver for busy days, offering a comforting and nutrient-packed meal in no time at all.

Green Lentils: A Nutrient Powerhouse

Green lentils, often hailed as a superfood, bring a plethora of health benefits to the table. Not only are they budget-friendly, but they also boast high levels of protein, fiber, iron, and folate. Incorporating these tiny legumes into your diet is a fantastic way to add essential nutrients while enhancing the flavors of your dishes.

A Simplicity That Delivers Flavorful Delight

Ingredients:

  • 1 cup of green lentils (rinsed and drained)
  • 1 finely chopped onion
  • 2 diced carrots
  • 2 chopped celery stalks
  • 3 minced garlic cloves
  • 6 cups of vegetable or chicken broth
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • Olive oil for sautéing
  • Fresh parsley or cilantro for garnish (optional)

Instructions:

  1. Sauté to Start: Begin by heating a drizzle of olive oil in a large pot over medium heat. Add the finely chopped onion, diced carrots, chopped celery, and minced garlic. Sauté the vegetables until they soften and release their delightful aroma, which usually takes about 5-7 minutes.
  2. Introduce the Lentils and Seasonings: Incorporate the green lentils into the sautéed vegetables along with the cumin, paprika, salt, and pepper. Let the ingredients meld together, allowing the flavors to intertwine for a minute or so.
  3. Broth Blend: Pour in the vegetable or chicken broth, creating a comforting symphony of flavors. Allow the mixture to reach a gentle boil.
  4. Simmer and Soften: Lower the heat to a gentle simmer and cover the pot. Let the soup simmer for approximately 20-25 minutes or until the lentils reach a tender consistency.
  5. Texture Touch: For a smoother texture, consider using an immersion blender to partially blend the soup. If you prefer a heartier feel, leave the soup as it is.
  6. Serve with Garnish: Ladle the aromatic soup into bowls, and if desired, garnish with fresh parsley or cilantro. Pair it with a slice of crusty bread for a complete and satisfying meal.

The Magic Behind This Recipe

This green lentil soup isn’t just a culinary delight; it’s a time-saving marvel for several reasons:

  • Effortless Preparation: With minimal ingredients and simple steps, this soup emerges as a quick fix for mealtime chaos.
  • Nutritional Value: The inclusion of green lentils ensures a hearty dose of protein, fiber, and vital minerals, making this soup a nutritional powerhouse.
  • Customizable Comfort: Feel free to personalize the recipe by adding preferred herbs, spices, or additional vegetables to suit your taste and elevate the experience.
  • Economical Excellence: Not only is this soup a nutritional win, but it's also budget-friendly, making it perfect for families or meal prepping endeavors.

Parting Ladle of Wisdom

In the whirlwind of our daily routines, a steaming bowl of green lentil soup stands as a beacon of nourishment and simplicity. It’s a testament to the idea that wholesome eating doesn’t require intricate recipes or extensive cooking times. So, the next time the clock ticks faster than your meal plans, turn to this easy green lentil soup for a warm and inviting meal that not only satiates but also celebrates the joys of simplicity in healthy eating!

❤ Try our USDA certified organic Green Lentils and Red Lentils ❤

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