Pumpkin Hummus Yum

November 23, 2016 1 min read

This delicious fall take on a classic snack is delicious spread on a piece of whole-wheat toast or served with vegetables and chips. It is healthy, filling, and packed with fiber and protein so you can eat it guilt-free!

BSF Kitchen Test: 11/21/16

INGREDIENTS (Serves 6 to 8):

  • 2 cups cooked organic chickpeas
  • 1 cup organic pumpkin puree
  • 1 tbsp. fresh lemon juice
  • 2 to 3 garlic cloves
  • 1 tsp. salt
  • 1/4 tsp. ground black pepper
  • 2 tsp. olive oil
  • organic pumpkin seeds for garnish

INSTRUCTIONS
1. Set all the ingredients in a blender or food processor and puree until it has a smooth consistency.
2. Spoon Hummus into serving bowl and sprinkle with pumpkin seeds. Serve with tortilla chips, crackers or vegetables. 

 Pumpkin Hummus- Holiday Recipe ~ Be Still Farms- Real, Fine Organics

 Try our USDA certified organic Pumpkin Seeds and Chickpeas 

 Related Recipes:

 


Brought to you by Be Still Farms, where we have discovered that truly healthy foods, prepared as God intended, can taste far better than any processed imitation on which many of us were raised. To shop for these and other ingredients, click here. 

Michelle @ BSF
Michelle @ BSF


Leave a comment

Comments will be approved before showing up.


Also in Tasty Organic Recipes

Creamy and Nutritious Hemp Hearts Milk: A Simple Vegan Recipe
Creamy and Nutritious Hemp Hearts Milk: A Simple Vegan Recipe

November 24, 2023 3 min read

Hemp hearts milk offers several advantages over traditional cow's milk. For those with lactose intolerance or dairy allergies, hemp hearts milk provides a safe and delicious alternative. It is also suitable for vegans and individuals following a plant-based diet. Hemp hearts milk is free from cholesterol and naturally lower in saturated fat compared to cow's milk. Moreover, it contains no hormones, antibiotics, or harmful additives commonly found in dairy products.
Deliciously Simple: A Chia Seed Pudding Recipe
Deliciously Simple: A Chia Seed Pudding Recipe

November 17, 2023 3 min read

Chia seed pudding isn't just a recipe; it's a journey into a world of wholesome goodness and delightful indulgence. With its simplicity, versatility, and health benefits, this treat has rightfully earned its place in the spotlight of nutritious and delicious options. 

Deliciously Healthy: Coconut Flour Pumpkin Muffins Recipe
Deliciously Healthy: Coconut Flour Pumpkin Muffins Recipe

November 10, 2023 4 min read

These coconut flour pumpkin muffins are not just a tasty treat; they're a celebration of wholesome ingredients and the joy of healthy baking. By combining the benefits of coconut flour and the deliciousness of pumpkin, you've created a delightful snack or breakfast option that's perfect for the fall season or any time you crave a comforting, nutrient-packed treat.