June 30, 2023 3 min read
Small red beans are a nutrient-rich and flavorful ingredient that can be used in a variety of recipes. These beans are a great option for a wholesome and nutrient-dense lunch because they are high in protein, fiber, and important vitamins and minerals. In this post, we'll share a delicious and easy small red beans recipe that's sure to become a staple in your kitchen.
Before we get into the recipe, let's talk about why small red beans are such a healthy choice. Here are just a few of the health benefits of small red beans:
Now that we know why small red beans are such a healthy choice, let's get to the recipe!
This small red beans and rice recipe is a classic Cajun dish that's bursting with flavor and nutrition. It's also incredibly easy to make, making it a great choice for busy weeknights.
- 1 pound small red beans, soaked overnight and drained
- 1 onion, chopped
- 1 bell pepper, chopped
- 3 cloves garlic, minced
- 2 stalks celery, chopped
- 1 tablespoon olive oil
- 1 bay leaf
- 2 teaspoons Cajun seasoning
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 4 cups chicken or vegetable broth
- 2 cups cooked rice
- Optional garnishes: chopped green onions, hot sauce
- Soak the small red beans overnight: This helps to soften the beans and reduce cooking time.
- Use a good quality Cajun seasoning: This will add flavor and complexity to the dish.
- Add a ham hock or smoked sausage: This will add an extra layer of flavor to the dish, but can be omitted for a vegetarian version.
- Use homemade broth: Homemade broth is easy to make and adds more depth of flavor to the dish than store-bought broth.
- Don't be shy about adding extra spices to taste; this dish is designed to be tasty and hot.
In conclusion, A tasty and nutritious item that can be used in a variety of recipes is little red beans. This recipe for little red beans and rice shows you how to use these beans to make a wonderful and healthy dish. This small red beans and rice recipe is an excellent example of how to use these beans to create a flavorful and nutritious.
❤ Try our USDA certified organic Organic Small Red Beans ❤
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