Healthy and Flavorful: Small Red Beans Recipe Yum

June 30, 2023 3 min read

Small red beans are a nutrient-rich and flavorful ingredient that can be used in a variety of recipes. These beans are a great option for a wholesome and nutrient-dense lunch because they are high in protein, fiber, and important vitamins and minerals. In this post, we'll share a delicious and easy small red beans recipe that's sure to become a staple in your kitchen.

Health Benefits of Small Red Beans

Before we get into the recipe, let's talk about why small red beans are such a healthy choice. Here are just a few of the health benefits of small red beans:

  1. Rich in fiber: Small red beans are a great source of dietary fiber, which can help regulate digestion and promote feelings of fullness.
  2. High in protein: Since they are a strong source of plant-based protein, small red beans are a great option for vegetarians and vegans.
  3. Packed with vitamins and minerals: Small red beans are a rich source of several important vitamins and minerals, including iron, magnesium, and potassium.
  4. Low in fat: Small red beans are naturally low in fat, which makes them a great choice for anyone looking to reduce their overall fat intake.

Now that we know why small red beans are such a healthy choice, let's get to the recipe!

Small Red Beans and Rice

This small red beans and rice recipe is a classic Cajun dish that's bursting with flavor and nutrition. It's also incredibly easy to make, making it a great choice for busy weeknights.

Ingredients:

- 1 pound small red beans, soaked overnight and drained

- 1 onion, chopped

- 1 bell pepper, chopped

- 3 cloves garlic, minced

- 2 stalks celery, chopped

- 1 tablespoon olive oil

- 1 bay leaf

- 2 teaspoons Cajun seasoning

- 1 teaspoon dried thyme

- 1 teaspoon dried oregano

- 1 teaspoon smoked paprika

- Salt and pepper, to taste

- 4 cups chicken or vegetable broth

- 2 cups cooked rice

- Optional garnishes: chopped green onions, hot sauce

Instructions:

  1. Over medium heat, warm the olive oil in a big pot or Dutch oven. For 3–4 minutes, or until the veggies are cooked, add the chopped onion, bell pepper, garlic, and celery.
  2. Add the soaked small red beans, bay leaf, Cajun seasoning, dried thyme, dried oregano, smoked paprika, salt, and pepper to the pot. Stir to combine.
  3. Pour in the chicken or vegetable broth and bring to a boil.
  4. Reduce the heat to low and simmer the small red beans for one to two hours, or until they are cooked through.
  5. Serve over cooked rice, and garnish with chopped green onions and hot sauce, if desired.

Tips for Making the Perfect Small Red Beans and Rice

- Soak the small red beans overnight: This helps to soften the beans and reduce cooking time.

- Use a good quality Cajun seasoning: This will add flavor and complexity to the dish.

- Add a ham hock or smoked sausage: This will add an extra layer of flavor to the dish, but can be omitted for a vegetarian version.

- Use homemade broth: Homemade broth is easy to make and adds more depth of flavor to the dish than store-bought broth.

- Don't be shy about adding extra spices to taste; this dish is designed to be tasty and hot.

In conclusion, A tasty and nutritious item that can be used in a variety of recipes is little red beans. This recipe for little red beans and rice shows you how to use these beans to make a wonderful and healthy dish. This small red beans and rice recipe is an excellent example of how to use these beans to create a flavorful and nutritious.

  Try our USDA certified organic Organic Small Red Beans  

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Cathie Stewart
Cathie Stewart


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