Coconut Flour Chicken Tenders

If you're looking for a delicious, gluten-free alternative to traditional chicken tenders, these Coconut Flour Chicken Tenders are perfect! They are easy to make, packed with flavor, and offer a healthier twist on a classic favorite.

Ingredients:

• 1/2 cup coconut flour
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs
• 1 pound chicken tenders
• 1/4 cup coconut oil (for frying)

Instructions:

1. Prepare the Coating:

   • In a shallow bowl, combine the coconut flour, paprika, garlic powder, salt, and black pepper. Mix well to ensure all the spices are evenly distributed.

2. Prepare the Egg Wash:

   • In another shallow bowl, beat the two eggs. This will be used to help the coconut flour mixture adhere to the chicken tenders.

3. Coat the Chicken Tenders:

   • Dip each chicken tender into the beaten eggs, ensuring it is fully coated.
   • Then, dredge the egg-coated chicken tender in the coconut flour mixture, pressing lightly to ensure the flour mixture sticks well. Shake off any excess flour.

4. Heat the Oil:

   • In a large skillet, heat the coconut oil over medium heat. You'll want the oil to be hot enough to sizzle when you add the chicken but not so hot that it smokes.

5. Cook the Chicken Tenders:

   • Once the oil is hot, add the chicken tenders to the skillet. Be sure not to overcrowd the pan; cook in batches if necessary.
   • Fry the chicken tenders for about 4-5 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).

6. Drain and Serve:

   • Remove the cooked chicken tenders from the skillet and place them on a plate lined with paper towels to drain any excess oil.
   • Serve the chicken tenders warm with your favorite dipping sauce.

Tips for Success:

• Uniform Coating: Make sure the chicken tenders are evenly coated with the coconut flour mixture for a consistent crunch.
• Oil Temperature: Maintain a steady medium heat to ensure the chicken cooks through without burning the coating.
• Batch Cooking: Fry in batches to avoid overcrowding the pan, which can lower the oil temperature and result in soggy tenders.

Serving Suggestions:

These Coconut Flour Chicken Tenders pair well with a variety of sides and dips. Here are a few ideas:

• Dipping Sauces: Ranch, honey mustard, barbecue sauce, or a spicy sriracha mayo.
• Side Dishes: Serve with a fresh green salad, sweet potato fries, or a medley of roasted vegetables.
• Wraps and Sandwiches: Use the tenders in wraps or sandwiches for a satisfying meal.

Health Benefits:

Using coconut flour in place of traditional breadcrumbs or flour not only makes these tenders gluten-free but also adds a subtle coconut flavor. Coconut flour is high in fiber, low in carbs, and rich in healthy fats, making it a nutritious choice for coating your chicken.

Coconut Flour Chicken Tenders are a fantastic option for those looking to enjoy a classic dish with a healthier twist. They're easy to make, delicious, and perfect for both kids and adults. Give this recipe a try, and enjoy the crispy, flavorful results!

❤ Try our USDA certified organic Coconut Flour ❤

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