Argentinian Red Lentil Stew - Vegan Yum

February 13, 2018 1 min read

Hearty, flavorful, and full of spices, this soup is just the thing on a rainy winter day, and it is especially delicious beefed up with a scoop of rice! Red lentils are full of protein, fiber, and iron, and with the rice, it makes a complete protein.
BSF Kitchen Test: 01/10/18
INGREDIENTS (makes 8 servings):
  • 3 Tbsp. coconut oil
  • 2 large yellow onions
  • 4 garlic cloves, minced
  • 2 tsp. turmeric
  • 2 tsp. cumin
  • 2 15 oz. cans diced tomatoes
  • 7 cups vegetable stock
  • 1 1/2 cups uncooked red lentils
  • 6 cups chopped kale, stems removed
  • 2 Tbsp. lemon juice
  • Salt and Pepper, to taste
  • Stovetop Rice (optional, for serving)
INSTRUCTIONS
  1. Heat the oil over medium heat, in a large pot Saute onions and garlic until onions are translucent.
  2. Pour in cumin and turmeric, and continue to stir for about a minute.
  3. Stir in vegetable stock, lentils, and tomatoes until well-combined, and bring to a boil.
  4. Bring heat down to low, and leave it uncovered for about twenty minutes, or until lentils are cooked.
  5. Take the stew off heat, and stir in the lemon juice and kale. Season with salt and pepper according to taste.
  6. Serve immediately, with rice, if desired. Enjoy!

     

    ❤ Try our USDA certified organic Turmeric Root Powder and Red Lentils 

    Related Recipes:

     


    Brought to you by Be Still Farms, where we have discovered that truly healthy foods, prepared as God intended, can taste far better than any processed imitation on which many of us were raised. To shop for these and other ingredients, click here. 

    Kinsey Taylor
    Kinsey Taylor


    Leave a comment

    Comments will be approved before showing up.


    Also in Tasty Organic Recipes

    Spice Up Dinner: Navy Beans in a Zesty Sauce
    Spice Up Dinner: Navy Beans in a Zesty Sauce

    May 17, 2024 2 min read

    Spice up your dinner with this zesty navy beans dish featuring mushrooms and tomatoes in a flavorful sauce. Packed with plant-based protein, fiber, and a kick of spice, it's a hearty and satisfying meal perfect for cozy evenings.

    DIY Delight: How to Make Homemade Tofu from Scratch
    DIY Delight: How to Make Homemade Tofu from Scratch

    May 10, 2024 2 min read

    Discover the satisfying art of making tofu at home with this simple guide. From creating fresh soy milk to pressing your own tofu blocks, this recipe demystifies the process, allowing you to enjoy homemade tofu that's fresher and tastier than store-bought. Perfect for various dishes, homemade tofu is a delightful addition to any culinary repertoire.

    Comfort in a Bowl: Barley Porridge with Mushrooms and Chicken
    Comfort in a Bowl: Barley Porridge with Mushrooms and Chicken

    May 03, 2024 3 min read

    Discover a hearty recipe for barley porridge with mushrooms and chicken, blending the nutty taste of barley, earthy mushrooms, and succulent chicken into a comforting meal. Rich in fiber and protein, this versatile dish is perfect for a nourishing and satisfying dining experience.