Tumeric-Ginger Sauce Yum

October 14, 2018 1 min read

This sauce is so simple, delicious and it has a slight kick. It's perfect for spicing up rice, chicken or really anything! Turmeric can help with inflammation, and it also serves as a powerful antioxidant.
BSF Kitchen Test: 10/13/18
INGREDIENTS (makes 12 Tbsp):
  • 1 Tbsp. coconut oil
  • 1 Tbsp. chopped onion
  • 1 carrot
  • 1 tsp. turmeric
  • 3 cloves minced garlic
  • 1 1/2 tsp. chopped fresh ginger
  • 2 Tbsp. water
  • 1 /4 cup greek yogurt
  • 1 Tbsp. apple cider vinegar
  • 1/4 tsp. salt
  • 1/4 tsp. ground cumin
  • Dash of ground red pepper

 

    INSTRUCTIONS
    1. Heat coconut oil over high heat until melted. Add onion, carrot, turmeric, garlic, and ginger. Cook for 30 seconds, add water and reduce heat.
    2. Simmer for 7 minutes, and place in blender with yogurt, apple cider vinegar, salt, cumin, and red pepper. Blend until smooth, and serve warm. Enjoy!

       Try our USDA certified organic Turmeric 

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      Brought to you by Be-Still-Farms.com, where we have discovered that truly healthy foods, prepared as God intended, can taste far better than any processed imitation on which many of us were raised. To shop for these and other ingredients, click here. 

      Kinsey Taylor
      Kinsey Taylor


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