Pumpkin Spice Roasted Seeds Yum

October 07, 2022 1 min read

This spiced pumpkin and sunflower seed mix is an incredibly simple and delicious snack to make this autumn!


  • 2 cups pumpkin seeds
  • 1/4 cup sunflower seeds
  • 3 tbsp melted butter
  • 2 tsp pumpkin pie spice
  • 3 tbsp brown sugar
  • pinch of salt


  1. Preheat oven to 350°F
  2. Line a baking sheet with parchment paper
  3. Mix all ingredients in a large bowl, making sure the seeds are fully coated. Pour the mixture onto the baking sheet and spread evenly.
  4. Cook for 10 minutes. Remove pan and stir seeds before returning to the oven to cook for about another 10 minutes. Remove and let cool. Enjoy!


❤ Try our USDA certified organic Pumpkin Seeds 

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Brought to you by Be Still Farms, where we have discovered that truly healthy foods, prepared as God intended, can taste far better than any processed imitation on which many of us were raised. To shop for these and other ingredients, click here. 

Kinsey Taylor
Kinsey Taylor

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