June 02, 2023 3 min read
Hemp hearts, also known as hemp seeds, are a small but mighty ingredient that can add a big nutritional boost to your meals. These tiny seeds are a favorite among those trying to increase their intake of plant-based foods since they are high in protein, fiber, and good fats.
In addition to being delicious, hemp hearts also offer a range of health benefits. They are a complete protein source, meaning they contain all nine essential amino acids that the body needs but cannot produce on its own. Additionally, they contain significant amounts of omega-3 and omega-6 fatty acids, which can help lower inflammation and enhance heart health.
Overall, hemp hearts are a flexible and wholesome ingredient that is simple to include to your regular meals. In this article, we will explore some easy and tasty recipes that use hemp hearts as a main ingredient.
Hemp hearts are a delicious and nutritious ingredient that can be used in a variety of recipes. From granola to pesto to smoothie bowls and energy bites, the possibilities are endless.
❤ Try our USDA certified Hemp Hearts ❤
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