Fresh and Zesty: Easy Black Bean Salad Recipe Yum

February 16, 2024 2 min read

In the realm of quick, nutritious, and utterly delicious meals, the Easy Black Bean Salad stands out as a refreshing star. Bursting with vibrant colors, wholesome ingredients, and a zesty flavor profile, this salad is not only a feast for the eyes but also a celebration of simplicity in the kitchen. In this article, we'll take you through the effortless steps of creating this Fresh and Zesty Black Bean Salad, perfect for those seeking a light, nutritious, and flavor-packed dish.

Ingredients:

  • 2 cans (15 ounces each) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, diced
  • Juice of 2 limes
  • 3 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Optional: Jalapeño slices for a spicy kick

Instructions:

  1. Prepare the Black Beans:
    • Drain and rinse the black beans thoroughly under cold water. Set aside.
  2. Combine Vegetables:
    • In a large mixing bowl, combine the black beans, corn, cherry tomatoes, red bell pepper, red onion, and fresh cilantro.
  3. Whisk the Dressing:
    • In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper. Adjust the seasoning according to your taste preferences.
  4. Toss Everything Together:
    • Pour the dressing over the bean and vegetable mixture. Gently toss until all ingredients are well-coated in the zesty dressing.
  5. Add Avocado and Optional Jalapeños:
    • Gently fold in the diced avocado to avoid mashing. If you're a fan of spice, consider adding jalapeño slices for an extra kick.
  6. Chill or Serve Immediately:
    • Allow the salad to chill in the refrigerator for at least 30 minutes to let the flavors meld. Alternatively, serve it immediately for a quick and satisfying meal.
  7. Garnish and Enjoy:
    • Before serving, garnish the salad with additional cilantro and lime wedges for a fresh burst of flavor. Enjoy your Fresh and Zesty Black Bean Salad!

Benefits of the Fresh and Zesty Black Bean Salad:

  • Protein-Packed: Black beans offer a hearty dose of plant-based protein, making this salad a satisfying and nutritious option.

  • Rich inFiber: With the addition of beans and vegetables, this salad is rich in fiber, promoting digestive health and keeping you full and energized.

  • Loaded with Nutrients: The colorful array of vegetables provides essential vitamins and minerals, contributing to overall well-being.

  • Quick and Versatile: Perfect for busy days, this salad is quick to assemble and can be customized with your favorite ingredients.

In conclusion, the Fresh and Zesty Black Bean Salad is a testament to the beauty of simplicity in the kitchen. Whether you're looking for a wholesome side dish, a light lunch, or a vibrant addition to your dinner table, this easy-to-make salad delivers on freshness and flavor. So, grab your ingredients, embrace the simplicity, and savor the zesty goodness of this delightful black bean salad. Your taste buds and your body will thank you!

❤ Try our USDA certified organic Black Turtle Beans  

Yummy Black Turtle Bean Recipes

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