Einkorn Flour Tortillas Yum

June 28, 2024 3 min read

Einkorn flour, one of the oldest and most nutrient-rich wheat varieties, is making a comeback in kitchens worldwide. Renowned for its nutty flavor and exceptional nutritional profile, Einkorn flour offers a healthier alternative to modern wheat. In this article, we'll delve into the benefits of Einkorn flour and provide a detailed recipe for making your own delicious Einkorn flour tortillas at home.

The Benefits of Einkorn Flour

Einkorn flour is packed with nutrients that modern wheat often lacks. Here are some key benefits:

  1. Higher Nutrient Content: Einkorn flour is rich in essential nutrients such as protein, fiber, vitamins, and minerals. It contains higher levels of antioxidants, beta-carotene, and lutein compared to regular wheat.

  2. Easier to Digest: Many people find Einkorn easier to digest due to its lower gluten content and simpler genetic structure. It is often a preferred choice for those with gluten sensitivities.

  3. Rich, Nutty Flavor: Einkorn flour has a distinct, slightly sweet, and nutty flavor that enhances the taste of baked goods and dishes.

  4. Sustainable Agriculture: Einkorn wheat is hardy and can be grown in less-than-ideal conditions, making it a more sustainable crop compared to modern wheat varieties.

Einkorn Flour Tortillas Recipe

Now, let’s get into the kitchen and make some delicious Einkorn flour tortillas. These tortillas are perfect for tacos, wraps, quesadillas, or even as a side to your favorite soups and stews.

Ingredients:

  • 2 cups Einkorn flour
  • 1/2 teaspoon salt
  • 1/4 cup olive oil
  • 2/3 cup warm water

Instructions:

1. Combine Dry Ingredients: In a large mixing bowl, whisk together the Einkorn flour and salt until well combined.

2. Add Olive Oil: Add the olive oil to the dry ingredients and mix until the mixture resembles coarse crumbs.

3. Incorporate Warm Water: Gradually add the warm water to the mixture, stirring continuously until a dough forms. If the dough feels too dry, add a little more water, one tablespoon at a time.

4. Knead the Dough: Transfer the dough to a lightly floured surface and knead for about 5 minutes until it becomes smooth and elastic.

5. Rest the Dough: Cover the dough with a clean cloth and let it rest for 30 minutes. This step helps to relax the gluten and makes the tortillas easier to roll out.

6. Divide and Roll Out: Divide the dough into 10-12 equal pieces. Roll each piece into a ball, then flatten with a rolling pin into a thin, round tortilla.

7. Cook the Tortillas: Heat a dry skillet or griddle over medium-high heat. Cook each tortilla for about 1-2 minutes on each side until bubbles form and the tortilla is lightly browned. Remove from heat and keep warm under a cloth until all tortillas are cooked.

Serving Suggestions

Einkorn flour tortillas are incredibly versatile. Here are a few serving ideas:

  • Tacos: Fill with your favorite meats, beans, veggies, and toppings for a nutritious taco night.
  • Wraps: Use as a wrap for sandwiches or burritos.
  • Quesadillas: Fill with cheese and other ingredients, then cook until the cheese is melted and tortillas are crispy.
  • Side Dish: Serve alongside soups, stews, or salads.

Conclusion

Einkorn flour tortillas are a delicious, nutritious, and versatile addition to your culinary repertoire. With their rich flavor and health benefits, these tortillas are sure to become a favorite in your household. Enjoy making and eating these wholesome tortillas, knowing you're choosing a healthier and more sustainable option. Happy cooking!

❤ Try our USDA certified organic Einkorn Flour

Tesa Smith
Tesa Smith


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