Combine the nutty taste of toasted quinoa with the hearty texture of old-fashioned oats for a delicious, protein and fiber-packed take on hot cereal.
Fresh and easy to make, this salad makes a truly delicious lunch or side dish. Buckwheat Groats are packed with important protein, fiber, vitamins and minerals. To pump up the protein, try adding grilled chicken or fish.
This smoothie makes a great breakfast, snack, or dessert! Flaxseed is a wonderful way to add a dose of fiber, minerals, and omega-3 fatty acids to your diet.
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