These delicious cookies make a fantastic dessert! Spelt flour is much healthier than the traditionally used all-purpose flour, as it contains nutrients such as zinc, iron, and magnesium.
Cooked spelt is a super quick and easy dinner base. Use it for salads, pilaf, and even soups. Spelt can be easily customized with your favorite ingredients to make a hearty dish!
Navy beans are nutritious, filling, and make a great base dish. Navy beans are high in potassium, magnesium, and fiber, making them very heart-healthy. They can be used for soup, bean dip, chili, or just eaten plain.
This healthy salad dressing can be used to add a zesty flavor to any salad, sandwich wrap, or even pasta! Pumpkin seeds are a great source of iron, fiber, and protein.
