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Patriotic Parfait

1 min read

Fresh, fruity and flavorful, this recipe is a perfectly patriotic start for a busy, fun-filled fireworks filled 4th of July. The sunflower seeds can be toasted ahead of time, so this really is the perfect kick-start breakfast for a busy day.

4th of July Red, White & Blue Waffles

1 min read

Celebrate the fourth with this delicious, fruit-filled take on 4th-of-July waffles! Treat your family to a healthier waffle breakfast this 4th!

Toasted Sunflower Seeds

1 min read

Crunchy, aromatic, and flavorful, these sunflower seeds make the perfect snack. They are filling and full of protein, minerals and Vitamin E. Sprinkled on a salad they add a wonderful flavor boost and on yogurt, they add a great crunch.

Toasted Chickpeas Snack

1 min read

Chickpeas are like a blank canvas, and you can season this toasted treat with whatever spices or spice blends you like best! They make a wonderful snack, very satisfying. Chickpeas are also nutritious and a great source of protein, iron, and fiber.

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Patriotic Parfait

4th of July Red, White & Blue Waffles

Toasted Sunflower Seeds

Toasted Chickpeas Snack

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