Organic Patriotic Parfait Yum

July 04, 2017 1 min read

Fresh, fruity and flavorful, this recipe is a perfectly patriotic start for a fun-filled, fireworks filled 4th of July. The sunflower seeds can be toasted ahead of time, so this really is the perfect kick-start breakfast for a busy day.

BSF Kitchen Test: 06/27/17
INGREDIENTS (makes 1 serving):
  • 1 tbsp. toasted sunflower seeds
  • 1/4 cup chopped bananas
  • 1/4 cup chopped strawberries
  • 1/4 cup blueberries
  • 3/4 cup vanilla yogurt

    INSTRUCTIONS

    1. Mix the fruit together in a small bowl.
    2. Put 1/4 cup fruit mixture in a parfait glass, then add 1/4 cup yogurt. Sprinkle a few sunflower seeds and repeat until all of the fruit and yogurt is finished. 
    3. Garnish with a bit more sunflower seeds.

       Patriotic Parfait - Simple and Delicious

       Try our USDA certified organic Sunflower Seeds 

      Related Recipes

       


      Brought to you by Be Still Farms, where we have discovered that truly healthy foods, prepared as God intended, can taste far better than any processed imitation on which many of us were raised. To shop for these and other ingredients, click here. 

       

      Michelle @ BSF
      Michelle @ BSF


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