Many people enjoy sourdough for it's delicious and unique taste, but did you know that it also has nutritional differences that set it apart from regular bread?
The process of leavening bread through fermentation is as old as bread baking itself. For thousands of years, humans have been harnessing the power of naturally occurring lactobacilli andyeastto create sourdough bread.......
There's no doubt about it, shade-grown coffee is better; better for the farmers, better for your palate and better for the birds & wildlife! But what does it mean exactly? Find out.........
There are many good reasons to sprout your grains, beans, seeds, and sometimes even nuts. Although invisible to the naked eye, soaking for 12 – 24 hours starts the chemical process of germination. This releases nutrients and increases digestibility...
