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Healthy & Organic Living Blog

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Why Sourdough? Part 1 - History

2 min read

The process of leavening bread through fermentation is as old as bread baking itself. For thousands of years, humans have been harnessing the power of naturally occurring lactobacilli and yeast to create sourdough bread.......

Shade Grown Coffee - What does that mean?

3 min read

There's no doubt about it, shade-grown coffee is better; better for the farmers, better for your palate and better for the birds & wildlife! But what does it mean exactly? Find out.........

The Essentials of Sprouting!

3 min read

There are many good reasons to sprout your grains, beans, seeds, and sometimes even nuts. Although invisible to the naked eye, soaking for 12 – 24 hours starts the chemical process of germination. This releases nutrients and increases digestibility...

Why Soak & Sprout?

3 min read

Sprouted foods have been steadily gaining in popularity as more and more people become aware of the tremendous benefits. Interestingly, the value of simply soaking these foods has been overlooked.........

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Healthy & Organic Living Blog

Why Sourdough? Part 1 - History

Shade Grown Coffee - What does that mean?

The Essentials of Sprouting!

Why Soak & Sprout?

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