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be still farms

What are Anti-Nutrients? Part 1 - Phytates, Saponins, Lectins

2 min read

Anti-nutrients are natural or synthetic compounds found in certain foods that interfere with the absorption of nutrients. For the most part, the body’s ability to absorb and use essential nutrients like vitamins and minerals are believed to be......

Why Rolled Oats? Part 3 - Cooking Tips

2 min read

These so-called “old-fashioned oats” are made by steaming raw oats and rolling them into flakes. The process stabilizes the healthy oils within the oats, maintaining the oats fresh.......

What Determines if Something is Gluten-Free? Part 1 - What does gluten-free mean?

2 min read

By definition, a gluten-free diet is a dietary practice where no gluten is included in the meals. The diet restricts the addition of grains such as wheat, rye, barley and......

Why Garbanzo Beans? Part 1 - History

1 min read

Garbanzo beans, better known as chickpeas, were originally cultivated in the Mediterranean basin and eventually spread to India and........

Recent Articles

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  • Why Kamut? Part 2 - Nutrition
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  • Why Kamut? Part 1 - History
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  • What are Supergrains? Part 1 - Buckwheat, Quinoa, and Kamut
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  • Why Dark Red Kidney Beans? Part 3 - Cooking Tips
    May 31, 2022
  • Why Dark Red Kidney Beans? Part 2 - Nutrition
    May 24, 2022
  • Why Dark Red Kidney Beans? Part 1 - History
    May 17, 2022
  • Why Couscous? Part 3 - Cooking Tips
    May 10, 2022
  • Why Whole Wheat Couscous? Part 2 - Nutrition
    May 03, 2022
  • Why Whole Wheat Couscous? Part 1 - History
    April 26, 2022
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Be still and know that I am God -Psalm 46:10