healthy eating

While the common denominator is that neither type of fiber is absorbed by the body, the difference lies in their varying properties when either type is mixed with water. Here we can look at how each type of fiber consumption can benefit the...

An ancient grain,Einkorn wheat is regarded as the first form of cultivated wheat. Einkorn means “one grain” in German which is fitting because the wheat has only a single grain attached to the stem, in contrast to modern wheat which...

Warm, home-baked bread, made from fresh ground wheat and the most natural ingredients. The smell, the texture, the taste- there is nothing like it! But before you bake your first loaf of bread made from wheat that you fresh grind, there are few things you need...

Grains are one of the most commonly consumed foods worldwide. However, along with the continued and growing popularity of well-known and re-emerging varieties of grains, there has also been a corresponding rise in reports about difficulties in digesting them.......