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Healthy & Organic Living Blog

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Oat Fiber, Flour, & Bran - What is the difference?

2 min read

The difference between oat fiber, oat flour, and oat bran is what part of the oat is used to make it. Oat fiber is made by grinding just the hulls of the oats. Oat hulls are the hard shells that are.....................

Seed Butters - Nutrient rich spreads

2 min read

Seed butters are great to make and have as an alternative to peanut butter. like most nut butters, seed butters are made by simply grinding the seeds in a food processor until.......