Anti-nutrients are natural or synthetic compounds found in certain foods that interfere with the absorption of nutrients. For the most part, the body’s ability to absorb and use essential nutrients like vitamins and minerals are believed to be......
These so-called “old-fashioned oats” are made by steaming raw oats and rolling them into flakes. The process stabilizes the healthy oils within the oats, maintaining the oats fresh.......
Oats do not lose any of their nutritional value from the steaming and rolling processes that they go through to increase their shelf life. They maintain their high fiber content, which is higher than.......
