More & more people are recognizing the health benefits of barley. Higher in fiber than any other grain, it can be substituted in place of rice in dishes to increase the nutrition and fiber content, or even in place of oatmeal in the morning........
Many people enjoy sourdough for it's delicious and unique taste, but did you know that it also has nutritional differences that set it apart from regular bread?
The process of leavening bread through fermentation is as old as bread baking itself. For thousands of years, humans have been harnessing the power of naturally occurring lactobacilli andyeastto create sourdough bread.......
There's no doubt about it, shade-grown coffee is better; better for the farmers, better for your palate and better for the birds & wildlife! But what does it mean exactly? Find out.........