Quinoa is what is considered a “pseudo-cereal”. It is not a true grain, but has many properties of grains. In fact, it is healthier than many grains are, and is considered a whole grain. It is also considered a superfood, with 4.4g of protein, and 2.8g of fiber, among other essential nutrients. The fiber in quinoa is mostly insoluble fiber, which has been shown to reduce risk of diabetes and promote better overall health. It is also fairly easy to add to many foods, allowing it to be eaten with most meals, boosting the nutritional values of the overall meal. But it doesn’t help you if you are just reading about it, so get Be Still Farms Organic Quinoa for yourself and experience these amazing benefits!