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Why is fiber important? (Part 2) ~ Not all fiber is created equal (Soluble vs Insoluble)

July 28, 2015

While the common denominator is that neither types of fiber are absorbed by the body, the difference lies in their varying properties when either type is mixed with water. Here we can look at how each type of fiber consumption can benefit the...

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Why is fiber important? (Part 1)

July 21, 2015

Dietary fiber is sourced from plant based foods that include fruits and vegetables, grains, nuts and legumes. While fiber is primarily a kind of carbohydrate that the body is unable to digest, it is different from other carbohydrates since...

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