Featured Organic Whole Grains

Barley, Hulled - Certified Organic
Barley, Hulled - Certified Organic from $ 5.49
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Buckwheat Groats, Hulled - Certified Organic
Buckwheat Groats, Hulled - Certified Organic from $ 7.49
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Hard White Wheat Berries - Certified Organic
Hard White Wheat Berries - Certified Organic from $ 5.48
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Oat Bran - Certified Organic
Oat Bran - Certified Organic from $ 7.98
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Whole Rolled Oats - Certified Organic
Whole Rolled Oats - Certified Organic from $ 6.09
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Yellow Popcorn - Certified Organic
Yellow Popcorn - Certified Organic from $ 6.49
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Millet, Hulled - Certified Organic
Millet, Hulled - Certified Organic from $ 6.98
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Soft White Wheat Berries - Certified Organic
Soft White Wheat Berries - Certified Organic from $ 4.98
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Organic, Whole Foods & What's New Blog

Why is fiber important? (Part 2) ~ Not all fiber is created equal (Soluble vs Insoluble)

July 28, 2015

While the common denominator is that neither types of fiber are absorbed by the body, the difference lies in their varying properties when either type is mixed with water. Here we can look at how each type of fiber consumption can benefit the...

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Why is fiber important? (Part 1)

July 21, 2015

Dietary fiber is sourced from plant based foods that include fruits and vegetables, grains, nuts and legumes. While fiber is primarily a kind of carbohydrate that the body is unable to digest, it is different from other carbohydrates since...

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