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Do you ever crave a small, light snack that has plenty of nutritional value? Have you ever noticed how hard it is to find something meeting both those requirements? Well, look no further! Chia seeds have some of the best nutritional value by weight of any food on the planet, packing tons of nutrients into a small portion. These seeds can be eaten raw, and will make you feel full after eating only a small amount. This gets you the nutrients you need, and prevents you from wanting to consume more calories as a “filler”. If you don’t want to eat them raw, they can be added to almost anything! Yogurt, cereal, salads, rice, smoothies, even in baked goods! They are sometimes used as an egg substitute, due to their ability to absorb water and fat both. Adding them to recipes can greatly boost their nutritional value as well. Typically, avoid eating too many, as with anything, but a common amount is about 1.5 tablespoons twice a day. So don’t wait! Try this amazing superfood from Be Still Farms!
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