Pumpkin Hummus Yum

November 23, 2016 1 min read

This delicious fall take on a classic snack is delicious spread on a piece of whole-wheat toast or served with vegetables and chips. It is healthy, filling, and packed with fiber and protein so you can eat it guilt-free!

BSF Kitchen Test: 11/21/16

INGREDIENTS (Serves 6 to 8):

  • 2 cups cooked organic chickpeas
  • 1 cup organic pumpkin puree
  • 1 tbsp. fresh lemon juice
  • 2 to 3 garlic cloves
  • 1 tsp. salt
  • 1/4 tsp. ground black pepper
  • 2 tsp. olive oil
  • organic pumpkin seeds for garnish

INSTRUCTIONS
1. Set all the ingredients in a blender or food processor and puree until it has a smooth consistency.
2. Spoon Hummus into serving bowl and sprinkle with pumpkin seeds. Serve with tortilla chips, crackers or vegetables. 

 Pumpkin Hummus- Holiday Recipe ~ Be Still Farms- Real, Fine Organics

 Try our USDA certified organic Pumpkin Seeds and Chickpeas 

 Related Recipes:

 


Brought to you by Be Still Farms, where we have discovered that truly healthy foods, prepared as God intended, can taste far better than any processed imitation on which many of us were raised. To shop for these and other ingredients, click here. 

Michelle @ BSF
Michelle @ BSF


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