Coconut Flour Breaded Chicken Yum

August 28, 2020 1 min read 2 Comments

Coconut flour is great for making sweet treats, but it's not just for baking. This recipe for coconut flour breaded chicken is flavorful and healthy, and a go-to quick and easy meal!

BSF Kitchen Test: 08/26/2020

INGREDIENTS (Makes 6 servings)

  • 3 boneless chicken breasts, cut in half
  • ¼ cup Coconut Flour
  • 2 tbsp avocado oil (or oil of choice)
  • 1-2 tbsp grated parmesan (optional)
  • ½ tsp Italian seasoning (optional)
  • ½ tsp Turmeric
  • ½ tsp paprika
  • ½ tsp onion powder
  • ½ tsp garlic salt
  • ½ tsp black pepper
  • ½ tsp sea salt 

INSTRUCTIONS

  1. Mix dry ingredients in large plate
  2. Cover chicken in breading mix
  3. Pour oil into pan, evenly coating the bottom
  4. Sautee chicken on medium-high heat turning every 4-5 minutes, until internal temp reaches 165° F. Enjoy!

 ❤ Try our USDA certified organic Coconut Flour 

Related Recipes:

 


Brought to you by Be Still Farms, where we have discovered that truly healthy foods, prepared as God intended, can taste far better than any processed imitation on which many of us were raised. To shop for these and other ingredients, click here. 

Kinsey Taylor
Kinsey Taylor


2 Responses

Kinsey @ BSF
Kinsey @ BSF

August 28, 2020

Hi Richard,

Extra virgin olive oil should be avoided when high temp cooking (frying, roasting, etc) as It has a very low smoke point (the point at which it begins to release free radicals which can cause damage to cells in the body).

For frying, sautéing, or roasting I would recommend avocado oil. It is a very stable oil with a higher smoke point and is great at regulating cholesterol.

Glad you liked our recipe!

Richard
Richard

August 28, 2020

Can the chicken be deepfried in ex virgin and sunflower oil

The oil I have is mixed

Leave a comment

Comments will be approved before showing up.


Also in Tasty Organic Recipes

Einkorn Breadsticks
Einkorn Breadsticks

January 14, 2022 1 min read

These delicious breadsticks pair great with pasta and soup!
Sunflower & Pumpkin Seed Honey Brittle
Sunflower & Pumpkin Seed Honey Brittle

January 07, 2022 1 min read

This sunflower seed brittle is a delicious treat that takes very little prep!
Chocolate Oat Milk
Chocolate Oat Milk

December 17, 2021 1 min read 2 Comments

If you love chocolate milk but hate those artificial sugars, this recipe is for you!